Another day down.
Rachel made me another spinach salad with goat cheese and chicken. Probably a cheat with the champagne pear vinaigrette dressing, but I still have to identify as human throughout this process right? 🙂

Dinner was a steak and steamed zucchini, broccoli, and mushrooms.

Missed breakfast today, and need to build that habit to really jump start my metabolism ( and more importantly do the same thing as my boy Liam).

Finished day 4 of the 30 day shred, physically I felt ok going into tonight, need to remember to push myself and not go through motions. Level 1 is still kicking my ass, so I think I should stay there until I can give a little ass kicking back myself.

On a spiritual note, I am finding that this process is making me feel better about myself and what else I am doing. I believe that my Heavenly Father Mother doesn’t make better material things, but he / she provides the essence of “care” and I should consciously recognize that I am reflecting that quality into the world. In the end Love takes us all the way, and I am actively tapping more into it 🙂

Well I am still doing it. Had more hard boiled eggs for breakfast, going to have to find a way to make them exciting (tobasco sauce?)

Had more left over grilled chicken and zucchini for lunch. Brought turkey lunch meat and Colby jack cheese and made Rollups, those were good.

Did day 3 of the shred today, and I am doing much better. Still doing modified push-ups, but I am not really strong upper body ( never really was to tell the truth) and I am working on form over pride (thanks ammo). Really feeling good about this process 🙂 Today I got my friend Jim, who has been dieting using nutrisystem, to do day 1 of the shred. He is a beast, and has been really doing well on his diet. We are using fitocracy to track our progress and motivate each other. Go Jim! Mike from work has been a big support as well and is doing really well at his Atkins diet.

All in all, there is a lot of progress going on these days. I think it is all due to Liam and Brooklyn being as awesome as they are 🙂

Hard boiled eggs this am, ate two of em.
Had grilled chicken for lunch and zucchini. Not enough water today, need to do better.

Rachel made flank steak for dinner and also an awesome spinach salad.

Did day 2 of 30 day shred, holy hell I just got hit by a Mack truck again, but feel much better today. Rachel and I did level 1 for 20 minutes, sweet lord that is hard when you are out of shape. Haven’t felt this out of shape since the early days of college football camp.

Starting new diet today, Atkins diet to be specific.
Need to lose about a hundred pounds, and going to start with diet. Rachel is convincing me to do 30 day shred by Jillian Michaels as well, maybe in a few days.

Today’s dinner grilled chicken breasts, zucchini, and no sugar raspberry lemonade.